Chronic Illness Support

Chronic Illness Support sessions are a therapeutic space for you to be seen, heard, and held in your navigation of ongoing illness. One of the hardest part about chronic illness is the isolation the accompanies it. Informed by my own experience navigating disease, these sessions are not meant to diagnose, fix, or cure, you- but to instead help you feel supported and resourced so that your experience of and relationship to certain conditions can change. At the core of all these sessions is deep nervous system support that helps create nourishment, resiliency, and peace in one's own body.

These sessions are meant to empower you and help you reclaim your ability to exist harmoniously. Chronic illness can make the entire world feel like battlefield- I am here to help remind you of your innate divinity, gifts, and capabilities. You are not broken- you are navigating an incredibly imbalanced and toxic society and your body, that is made of the same power of mountains and oceans, is relaying important information back to you. Together, we can sift through it, honor it, and help you walk towards a way of existing in the world that feels soft, supportive, and joyous again.

“Chronic illness is the body sending up smoke signals—an ecology inside us calling attention to what has fallen out of rhythm. Sensitive people don’t break more easily; they sense the imbalance first.

Here I can support you in

Reframing chronic illness as an ecosystem signal—learning to read your symptoms as messages from the body and land rather than personal failure.
Restoring balance to your inner ecology by tending the nervous system, grounding practices, and deep somatic listening.
Re-inhabiting your body with compassion so you can soften shame, self-blame, and the exhaustion of long-term illness.
Learning to work with sensitivity as a gift—an attunement that notices imbalance early and that can become a source of wisdom and discernment.
Rebuilding boundaries that protect your energy and pace, especially for those who are chronically overextended, dismissed, or gaslit in medical or personal settings.
Supporting emotional processing of grief, fear, isolation, rage, or hopelessness that often accumulate in the body over years of illness.
Unwinding internalized narratives of productivity, worthiness, and “pushing through” that keep you in cycles of burnout or dysregulation.
Cultivating sustainable self-love and resilience, not through force but through regulation, pacing, nourishment, and relational repair.
Strengthening your connection to your intuition so you can trust the body’s guidance, make aligned care decisions, and reclaim agency in your healing.
Attuning to the language of your symptoms, cycles, and rhythms the way you would listen to weather patterns or changing seasons.
Releasing inherited or generational patterns around suffering, silence, martyrdom, or self-denial that may surface through chronic illness.
Reconnecting to ancestral ways of tending illness through herbalism, and an animist understanding of the body.
Remembering and reclaiming your gifts—even amidst illness—so that your path is shaped not by limitation, but by deep alignment with who you are becoming.

This is for you if

You feel burned out not only from your illness, but from the oppressive systems that have neglected, dismissed, or pathologized your pain.
You sense that something essential is missing in your current healing journey—a deeper root, a wider context, a more embodied way of tending your experience.
You’re seeking healing approaches that are grounded in the real world, not spiritually bypassing, escapist, or demanding toxic positivity.
You want tangible tools, supportive herbal protocals, and accessible information without a giant paywall
You are looking to heal your nervous system so that you can have more resiliency
You want life and your health to stop feeling like a losing battle
You are yearning to be seen, held, heard and fully supported- no more dismissal, no more gaslighting
You want to stop externalizing all your resources and safety but remember how to find the power to heal within yourself
You want to free yourself from conditionings and beliefs that have been imposed on your body and cultivate a loving and compassionate relationship to yourself
You feel the weight of existing in these times—climate grief, systemic harm, collective exhaustion—and you want a place where your experience is seen and validated.
You want to inhabit your body more fully, to feel connection, pleasure, and the erotic nature of being—even within the complexities of pain or limitation.

SESSIONS

This space is created for people living with chronic illness, chronic pain, fatigue, dysautonomia, or long-term health challenges who want support that honors both the physical realities of illness and the deeper emotional, spiritual, and ecological layers of their experience. You don’t have to downplay what you’re going through here. Your full, complicated truth belongs.

Our work centers relationship, pacing, and presence. We move slowly and with respect for your body’s thresholds—letting your energy level, symptoms, and nervous system guide the session. Some days may call for stillness; other days for going deep. Everything unfolds at a pace shaped by you and your nervous system.

Chronic illness is an experience that reshapes your life and deserves care, understanding, and companionship. The aim of our time together is not to fix your body but to support you in navigating the real terrain of living inside it—the grief, adaptation, resilience, sensitivity, and wisdom that chronic illness so often carries. Chronic illness can create a sense of separation—from your body, from community, and from the land. Together, we gently rebuild connection to your own inner rhythms, to the cycles of the Earth, and to presence. It is my hope that even the things we cannot change, we can learn to lovingly be with.

If desired, sessions may also include herbal support. This might look like plant allies for nervous system regulation, pain, sleep, hormonal balance, or detoxification, or immune support— herbs are always chosen with care, caution, and attention to any medical conditions or medications. Herbal work is offered as an optional supportive layer, never a requirement.

This work is slow, collaborative, and deeply respectful of who you are—not who you’re expected to be. You deserve support that meets you where you are, honors your lived experience, and helps you feel empowering in the ongoingness of chronic illness. Perhaps, so much so, that you learn to see your sensitivities as your greatest gifts.

A session might include:

Taking an in depth history of your diagnoses and experience within the health care system
Working to repair any harm or untangle any harmful stories acquired from within the current paradigm
Somatic exercises and nervous system regulation practices
Connecting you to accessible resources and tools
Co-regulating with the Earth/ grounding practices
Connecting to your ancestors/ their practices and wisdom
Herbal recommendations
Creative expression: journaling, poetry, drawing etc.
Tools and practices that help you uncover and integrate new awareness
Being heard, honored, and witnessed in a supportive space

Together we can explore:

Nervous system repair
Medical trauma
Shadow work
Ancestral trauma/ wisdom
Climate anxiety and grief
Blocks in sensuality / expression
Body related issues / insecurities
Regulation and re-parenting
Overwhelm and burnout
Individual and collective wounding / trauma
Gift and purpose reclaimation

Time

Sessions are 60 minutes with the option to meet weekly, biweekly, or as needed. If there is a particular acute issue or if something comes up during a session that requires our energy and attention- multiple sessions can be had within a week. I never want to uncover something with you then leave you alone to navigate it if that isn't what feels best for you.

Setting

Sessions can be held via zoom or phone call, whatever makes you the most comfortable.

Cost

Individual sessions are sliding scale/ pay what you can from $50-$80

Sliding scale is offered effort to create a more accessible matriarchal model of care, as well as trade if the financial cost of care is a barrier. Please send me an email if that is the case. Regardless of your circumstances, you are not alone and I am here to help.